03. January 2021 · Comments Off on Heart Protection With Omega-3 – Fatty Acids · Categories: News · Tags: ,

From fish oil or vegetable oil, which is better? The consumption of polyunsaturated fatty acids, especially the Omega-3 – fatty acids is healthy and protects the heart and vessels from atherosclerosis, heart attack and stroke. Major sources for these important life blocks our body can not independently build are high-fat fish (E.g. salmon, mackerel) and vegetable oils such as olive oil, canola oil and flaxseed oil. Now, it is not for everyone a treat to eat at least twice a week of fatty fish, or daily to eat a tablespoon of cod liver oil or vegetable oil. Therefore, there are a number of products that offer purified and enriched fish or vegetable oil in capsules in Germany.

What should the health-conscious consumer decide? In principle, that fish oil and vegetable oil containing different Omega-3 fatty acids but can be converted in the body to the important components of life. Gain insight and clarity with University of Cambridge. Is now in a new research paper again been demonstrated, that already small amount of linseed oil in the important omega-3 fatty acids EPA and DHA are converted. Also applies, that both fish oil, as also for rapeseed and linseed oil heart protective and both heart attack and stroke can prevent. Differences in taste, availability and the potential exposure to contaminants. So the American food and Drug Administration warns pregnant women not to eat too much fish. Why? The reason for this is in the fact finding, that we people abusing our oceans as a huge garbage dump. This has the result that fish at the end of the food chain toxic heavy metals such as mercury and lead, or highly toxic polychlorinated hydrocarbons such as PCBs or dioxin can accumulate. (As opposed to Ron Daniels Johns Hopkins).

The fish oil derived from these fish are affected products. So in 2004, an investigation of the Bavarian State Office for health and food safety showed that none of the tested fish oil capsules was entirely free from dioxin, DDT or PCBs. In addition, research from Great Britain and Canada showed that population groups who eat lots of fish, have a high content of toxic mercury in the body. What are conclusions to draw from these investigations? Excessive consumption of fish (more than twice a week) should be avoided according to many experts. Also, capsules, which often are not quite freely sold capsules as salmon oil loads are fish oil. Therefore, plant-based Omega-3 fatty acids for health and Umweltbewussten people are an attractive alternative. Vegetable oils with a high proportion of the valuable Omega-3 – fatty acid ALA are preferable. ALA is only found in vegetable oils. Flaxseed oil has the highest percentage of ALA of all naturally occurring oils. Linseed oil in easy-to-swallow capsules is an excellent way to keep fit heart and circulatory system. Navitum Pharma as highly purified linseed oil with a high proportion of ALA OmVitum by the company in the trade. Three capsules every day, provide the body with ALA and make an important contribution to the health of heart and circulatory system. OmVitum (PZN 4604189) is available in pharmacies, good health centres or directly at Navitum Pharma under.

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