13. January 2021 · Comments Off on Nutrients For Champions · Categories: News · Tags:

For this reason, modern champions often use a more moderate year-round program, my supply. A growing body of knowledge about the interaction of nutrients, that is, proteins, fats and hydrocarbons transitions, makes it possible to fine-tune the diet, so – and physique. The most successful performing athletes can not afford to accumulate fat in between competitions, but some growth body mass is usually present. The fact that attempts to reduce the fat content to less than 5 percent often do not work out, for reasons both physiological and mental nature. In addition, a large body mass can work with large weights, which favorably affects the growth of muscle. Here are some statements about the world's leading bodybuilders diet: Dorian Yates, 5-time Mr. Olympia: 'To get a supply of energy for my short, but intensive training, I need a large amount of complex carbohydrates. " As usual diet includes meat Yatsa – at least half a pound (225 grams) per day.

Average calorie-sequence daily diet, taking into account the protein supplements, is 5500 – 6000 calories. Ahead of the competition, it decreases to 4000, mainly due to meat. It also reduces the amount of fat in the diet, paying more attention to high-protein low-fat foods (egg white, beans, poultry, tuna). Anyone who saw Dorian Yatsa between co-jealousy, is able to evaluate his diet. With the growth of 177 centimeters, it weighs slightly less than 140 pounds – and does not look fat. Food pulling includes a large number of porridge, bread whole grains, vegetables, potatoes, rice, pasta and fruit.

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