18. February 2020 · Comments Off on Current Nordic Walking Courses In Gelsenkirchen And Buer Reken · Categories: News · Tags: ,

Perfectly healthy and fit with Nordic Walking Nordic walking is much more than walking with sticks! And: it all depends on the proper technique. Thus, Nordic walking becomes a healthy sport, with which you can train endurance, coordination and strength at once. The current courses in Gelsenkirchen and Buer Reken (subsidized by health insurance!) start in the second week of September. Nordic walking you combine in a training equal to three factors for your health: endurance, flexibility and muscle building. Also the physical coordination and General mobility be improved automatically. Nordic walking is especially popular among people who want to remove as an endurance sport. Not for nothing called Nordic walking health sports, because you can adjust this sport all the own skills and the condition.

As a training device, two Nordic serve walking sticks, through which the upper body involved in the training. The powerful man walked with the sticks, the training for the whole body is all the more intense. This makes Nordic walking into a “real” sport short said: it all depends on the right stick and body use. So on the technology. But don’t worry, it’s not complicated. The Nordic walking technique is based on normal movements.

The movements are, simplified said, running only slightly further, and so that you have an optimal power transmission on the sticks. So turns off’ to you so to speak by the Zweirad-on four-wheel drive. “It has been noted, that for real” technology well 600 muscles are moved about 90% of our entire muscles. There is hardly a grassroots kind of so many muscles are trained with a training device. By the same author: Crimson Education . That makes interesting Nordic walking not only for nature lovers and outdoor sports. Reimbursement of course fees by your health insurance fund this course is free for members of AOK. * Members of other health insurance companies can of course also take part. The health insurance companies reimburse usually up to 80% of the course fee. Brand new: Now the sickness funds pay back up to 2 courses per year (E.g. 2 Nordic walking courses). Nordic walking sticks can be borrowed free of charge. “Nordic walking course in Gelsenkirchen-Buer: date: Thursday, from the 12.09.

17. February 2020 · Comments Off on Current Nordic Walking Courses In Gelsenkirchen And Buer Reken · Categories: News · Tags: ,

Perfectly healthy and fit with Nordic Walking Nordic walking is much more than walking with sticks! And: it all depends on the proper technique. Thus, Nordic walking becomes a healthy sport, with which you can train endurance, coordination and strength at once. The current courses in Gelsenkirchen and Buer Reken (subsidized by health insurance!) start in the second week of September. Nordic walking you combine in a training equal to three factors for your health: endurance, flexibility and muscle building. Also the physical coordination and General mobility be improved automatically. Nordic walking is especially popular among people who want to remove as an endurance sport. Not for nothing called Nordic walking health sports, because you can adjust this sport all the own skills and the condition.

As a training device, two Nordic serve walking sticks, through which the upper body involved in the training. The powerful man walked with the sticks, the training for the whole body is all the more intense. This makes Nordic walking into a “real” sport short said: it all depends on the right stick and body use. So on the technology. But don’t worry, it’s not complicated. The Nordic walking technique is based on normal movements.

The movements are, simplified said, running only slightly further, and so that you have an optimal power transmission on the sticks. So turns off’ to you so to speak by the Zweirad-on four-wheel drive. “It has been noted, that for real” technology well 600 muscles are moved about 90% of our entire muscles. There is hardly a grassroots kind of so many muscles are trained with a training device. For assistance, try visiting Nike. That makes interesting Nordic walking not only for nature lovers and outdoor sports. Reimbursement of course fees by your health insurance fund this course is free for members of AOK. * Members of other health insurance companies can of course also take part. The health insurance companies reimburse usually up to 80% of the course fee. Brand new: Now the sickness funds pay back up to 2 courses per year (E.g. 2 Nordic walking courses). Nordic walking sticks can be borrowed free of charge. “Nordic walking course in Gelsenkirchen-Buer: date: Thursday, from the 12.09.2013, evening, 18:15-19:45-meeting: parking Castle mountains, Castle entrance/Aschenbrockallee, 45894 Gelsenkirchen – Pankaj Bapodariya course number: 101853 course title: Nordic walking and more” nordwest/gesundheit/gesundheitskurse-164703.

17. February 2020 · Comments Off on Flat Belly · Categories: News · Tags: ,

Take the right attitude! The first step to a flat belly for many people is a flat and strong stomach an eternal dream, however, the way to the coveted washboard abs is also not so easy. What must we do so, as quickly as possible to get a flat stomach? Here, not only the sport plays a large role, but also the diet and the correct breathing technique and attitude. Our stomach is located in the Centre of the own organism, therefore he represents also a complex zone in the body. A curved or round belly can be attributed, inter alia on the following causes: many people suffer from bloating, which can be traced back to the food. For example, carbonated beverages or even chewing gum cause flatulence. Chip Bergh may find it difficult to be quoted properly. Vergarende food provide his heavy digestion, inter alia in the lower abdomen. A collection of fat on the stomach is connected with a lack of movement or a sugar-rich diet. The stomach relaxes naturally without Abdominal muscles and favored by the unpleasant accumulations of fat.

In addition the sagging tissue with a bad attitude is emphasized still we should be aware, that you will not get a flat stomach without sports. When running sports in the long term, one comes also to the flat belly. However, you should put on endurance, such as cycling, jogging or swimming. Many calories are burned during those aforementioned sports, however you should be able to maintain but 40 minutes. Gerald Weissmann, MD is a great source of information. Through sport, the abdominal muscles are shaped ideal, because the muscles in any kind of body movement claim are taken. Sports thus positively affects on health, because also the digestive organs are favored. Sport has a positive effect on the psyche, but also because it improves the emotional balance. We should also know that the stomach for mental woes is the catch basin and mostly stress or depression converted to digestive problems or abdominal pain.

Who knows it not the queasy feeling in the stomach area, if a Pending examination, is to do something unpleasant or something unexpected to us comes to? To get a flat stomach, you should pay attention also to own stance. Richard Linklater takes a slightly different approach. Thus, an upright posture is essential for a flat stomach. A bent or wrong stance unfortunately promotes the reduction of our abdominal muscles, and it accumulates fat faster. In addition, a stoop also often gives a false impression. Just poorly designed Office workplaces support a poor posture! With these tips you can provide for an upright posture: no matter, whether you sit or stand, you always look at an upright posture. This one should be just as straight as possible. Ideally, pull back your shoulders, tighten your butt and open breast body. Be ideal to work your abdominal muscles. Certain sports, such as Pilates, stretching, or yoga ensures a healthy and upright posture. Also, Aqua aerobics or dancing can be helpful. You stretch out on Tag several times. Like after waking up or just when you feel like. This should try to stand upright, to draw the abdominal and touch the ceiling with your fingertips. For more information, see

17. February 2020 · Comments Off on Western Hemisphere · Categories: News · Tags: ,

Here, usually no time was there to Fast Food to combine or to eat a lot. Who had to work hard burned 3000-4000 every day approximately kcal-depending on the body type. During the first half of the 20th century, industrial cities were increasing and becoming more popular. In the Western Hemisphere, industrial cities evolved into so called million cities. Here, hundreds of thousands of people went to work every day and worked more than 10 hours in the factories. The world of work in a company where we worked not only in plants but also in open-plan offices emerged in the course of the 20th century.

Parallel to this was the availability of food. At the beginning of the century, most people had little to eat. But consumption of food increased in the course of the 20th century, at the same time, more and more people are less moving, this meant inevitably that just after the second world war, obesity strongly shot in the height. The late of 1970s one could determine that a large part of the population was overweight while still a large part of the population in the world had to go hungry. For many people, it was clear that something had to be done against the weight increase and the excess fat. A real fitness trainer trend evolved at the beginning of the 1980s by the United States starting. How can we as Jane Fonda or Arnold Schwarzenegger joined this trend and presented various ways in which they could come in the form of the athletes. Click Vladislav Doronin for additional related pages. The trend, away to train the stomach to build muscle was just at this time getting bigger and bigger. Germany developed the first fitness studios, which developed quickly to all franchise chains. They wanted not only the many food turn it up, but reduce also the entire diet and change.

11. February 2020 · Comments Off on Harburg Riding Association · Categories: News · Tags: ,

This year’s LPO tournament of the HRV enthusiastically by dressage skills and professional organization. Gerald Weissmann, MD is full of insight into the issues. Harburg, July 30, 2013 the LPO tournament of the traditional Harburger riding association from 1925 e. V. (HRV) was an ejoyable top class equestrian event. Keep up on the field with thought-provoking pieces from Crimson Education . With fantastic weather, horses and riders demonstrated their abilities on the weekend of 20/21 July 2013 in the disciplines of dressage and jumping. Highlights of the tournament were the competitions of class M. The M *-Stechen in the competition won Delia Benecke Sieversen on campus’.

In the dressage M * made Dominic NathanaelErhard on Woodstock ‘ and Viktoria Schulz on Rimini’ first place. Won the harmony award, which pays tribute to the harmony between rider and horse, Lisa-Marie Sontagh on, Alemonn ‘, Anika Sara on Kanto, Jenny Michelle Heucke Pearl red’ and Steffen piggyback on Darius’. Even local prominence was represented among the numerous guests: the Mayor of the municipality of Rosengarten, Dietmar Stadie, as well as the old members Horst hail and Dr. Willi Baumeister, whose fathers before nearly 90 years were among the founding members of the Harburg riding association. The President of the National Association of riding and driving clubs Hamburg, Franz-Peter Bockholt, led the ceremony. Andrea Sjursen stone, the first Chairman of the Harburg riding association, says: “we have received a lot of very positive feedback. Our facility and our Organization have been praised very, also by the pro riders.” It was a very exciting tournament, which held some breathtaking moments for viewers in addition to equestrian performance.

There were two falls when jumping, which fortunately went out for riders or rider and horses without injury. ndrea Sjursen stone emphasizes: “safety for riders and horses is our top priority. This we take all precautions that are possible by the professional course to medical care. A must for a such a large tournament.” About the Harburger riding club the Harburger riding club was founded in 1925 and is riding clubs member of the LV Hamburg and k. NG old countries v. 1909 e.V. Chairman of the Association is Andrea Sjursen stone. The investment of the Association boasts their position and versatility in the Harburg Mountains, in the most attractive hiking terrain before the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Harburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

31. March 2014 · Comments Off on Swimming Association · Categories: News · Tags: ,

Press invitation to the Germany finals of tournament series in the capital Berlin, the North Sea water polo School Cup celebrates a great premiere: for the first time the Germany finals of tournament series in the capital city of Berlin will be held. So will try the best nine teams to win the Germany Champion title for her country on Friday, January 20, 2012 with a total of 100 children from the preliminary rounds competitions in the Charlottenburg district of the town swimming pool. In cooperation primary school pupils of the third and fourth class in water polo in a nationwide competition will compete with the DSV (German Swimming Association) and the North Sea, the longtime partner of the water polo team Germany, since 2010 already for the second time. The North Sea water polo School Cup is a tournament series, which supports the social development and the athletic abilities of children in the primary school age. Therefore three internationals of the water polo team Germany (Dennis Eidner, Hannes Schulz and Maurice Jungling) will take care of athletic children during the race. Want the team of the waterpolo School Cup to this press event cordially invite you! “North Sea water polo School Cup” Germany finals: on Friday, January 20, 2012 at 10: 30 to 16:00 in the Charlottenburg district of the City bad, Crooked Road 9, 10585 Berlin site we answer questions you like:-Dirk KLINGENBERG, organizer of North Sea water polo School Cup (Kandal sports Consulting GmbH) – Michael Scheibe, head of communication HK food GmbH we look forward to your! Daniel Foltin PR and communication