A balanced diet with fresh fruits and to know its origin is undoubtedly one of the best prospects for life. The problem is generated at the time of purchase power taking into account the few hours to devote to the kitchen, or worse hours outside the home that we are obliged to attend the food purchased. Apollo 10 understood the implications. It is now possible to eat healthy and rich with only two minutes of microwave or a little patience in the kitchen but no longer than five minutes. A diet balanced and rich in all the minerals and needs is possible if when we do our shopping, in addition to fresh produce, we have included a high percentage of good origin frozen products that allow us to fill our menu: a good choice are packages of clean vegetables, cut and semi cooked that allow us to have a salad or a plate of vegetables that subtraction only add oil and salt in a few minutes. A healthy, fast and without greater needs food. As for fish, a much-needed food and that many times it is us tedious entering our food plan, the tuna loins or hake ROE are an option to always have on hand that can be incorporated into vegetables, pasta, grains or simply being a food fast to muddle. It allows preparations without cooking and keeps us healthy.
When purchasing frozen food is necessary to take into account the origin and the date of expiration, as well as also to ensure that the package is hermetically sealed to ensure that the product has not been in contact with the air. If you prefer some dishes desserts fruits are a very interesting option, chopped ripe banana, melon in chunks, are some of the productions which are available. Meals made pre are also options:, corn and meat pasties, croquettes of King crab, prawns breaded sticks of vegetables, sushi and other delicacies are part of a market of frozen foods that allow you to take it from the fridge to the table in one step with little time for cooking, and prepared and what is ideal, as possible to be able to pre set a menu for the entire week without having to be doing shopping daily. Dressed ROE Recipes from MOM as a balanced diet the Government asserts that in rural schools is given information about article diet balanced free fast food healthy food Medicine